Yoga for Everyone

Feb 12, 2019
5:45 PM - 7:00 PM

Description

Start practicing yoga today and begin a healing journey that relieves stress and improves posture, mood and outlook!

Ever wonder why yoga is so popular? It's because it offers a non-competitive fitness outlet that is suitable for everyone - regardless of their age, gender, race, size, shape, background, and yes, even their fitness level!

Although yoga is physical in nature, it also benefits emotional well being. Yoga physically strengthens the muscles in the spine creating flexibility and ease in motion and is a tremendous stress reducer. Because yoga isn't one size fits all, you can adapt it to your own body. There is a basic outline and alignment for each posture, but it's also about listening to your own body and moving from within.

More About This Event

About This Event

Event Type:
Continuing Education Class
Topics:
general
Tags:
fitness class
Organizers:
Continuing Studies
Audience:
General Public
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
$51

Contact Information

Contact Name:
Division of Continuing Studies
Contact Phone:
260-481-6619
Contact Email:
learn@pfw.edu

Share Event

Subscribe

Add to Calendar
RSS
Previous Month April 2019 Next Month
Sun Mon Tue Wed Thu Fri Sat

Search