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Virtual Healthy Boiler Workshop: Stretch at Your Desk

May 4, 2021
12:00 PM - 1:00 PM

Description

How can you increase your activity level when you sit most of the day? What can you do while working at your desk to prevent injury and promote musculoskeletal health? Participate in this active workshop to learn exercises you can do at your desk to help relieve back pain, increase energy levels, and improve posture and circulation. Presented by health coach, Lindsay Bloom.

Benefits-eligible employees and their covered spouses: Log in to the Healthy Boiler portal, select Engage> Wellness Events. If you haven't signed up for the Healthy Boiler Program, learn more about how this program can work for you and sign up.

All other employees: Please email Lindsay Bloom, Purdue Fort Wayne health coach.

About This Event

Event Type:
Wellness
Topics:
wellness
Tags:
exercise at desk
healthy boiler employee wellbeing
relax exercise stretch
wellness
Organizers:
Wellness
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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