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One-to-One Flex: A Virtual Group Coaching Program

Nov 2, 2021
12:00 PM - 1:00 PM

Description

One-to-One Flex is a 4-week group coaching program designed to teach the fundamentals of flexibility training. Flexibility can increase your strength and mobility, ease lower back pain, and more. Led by health coach Lindsay Bloom, you will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable, and will contribute to your overall health and fitness goals.

This virtual program will be both educational and active. Comfortable clothing is recommended for the flexibility exercises. Class meets every Tuesday from November 2 to November 23. Open to all faculty and staff.

Email Bloom to register for the class. Registration deadline: Friday, October 29.

About This Event

Event Type:
Wellness
Topics:
wellness
Tags:
exercise
health coaching
healthy boiler employee wellbeing
one-to-one
virtual
wellrec
Organizers:
WellRec
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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