One-to-One Flex: A Virtual Group Coaching ProgramNov 16, 2021
12:00 PM - 1:00 PM
One-to-One Flex is a 4-week group coaching program designed to teach the fundamentals of flexibility training. Flexibility can increase your strength and mobility, ease lower back pain, and more. Led by health coach Lindsay Bloom, you will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable, and will contribute to your overall health and fitness goals.
This virtual program will be both educational and active. Comfortable clothing is recommended for the flexibility exercises. Class meets every Tuesday from November 2 to November 23. Open to all faculty and staff.
Email Bloom to register for the class. Registration deadline: Friday, October 29.
About This Event
- Event Type:
- Faculty and Staff
How to Attend
Tickets are not required for this event
- Contact Name:
- Lindsay Bloom
- Contact Phone:
- Contact Email: