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One-to-One Flex: A Virtual Group Coaching Program

Oct 12, 2021
12:00 PM - 1:00 PM

Description

One-to-One Flex is a 4-week group coaching program designed to teach the fundamentals of flexibility training. You will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable, and will contribute to your overall health and fitness goals.

This virtual program will be both educational and active. Comfortable clothing is recommended for the flexibility exercises. Class meets every Tuesday from October 5 to October 26. Open to all faculty and staff.

Email Bloom to register for the class. Registration deadline: Monday, September 27.

About This Event

Event Type:
Fitness
Wellness
Topics:
wellness
Tags:
exercise
fitness
health coaching
healthy boiler employee wellbeing
virtual
wellness
Organizers:
WellRec
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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