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Mindfulness and Meditation

Sep 20, 2021
12:00 PM - 1:00 PM

Description

Searching for ways to reduce the symptoms of stress, while improving attention and well-being? Mindfulness and meditation can help transform quality-of-life for many people. Join health coach Lindsay Bloom to learn about the application and benefits of mindfulness and meditation and how to make mindfulness and meditation part of your everyday routine. Students, faculty, and staff are invited to attend.

This class is brought to you by Being Well: The Mental Health Readiness Project, formerly Project COMPASS, which provides education, training, screenings, assessments, intervention, and pathways to helpful resources for the campus community—as well as the greater Fort Wayne area.

Being Well is partnering with health coach Lindsay Bloom to offer this class as well as a Yoga class next Monday, September 27 at noon in the Fitness Studio, Gates Athletic Center.

Email Bloom at lmbloom@pfw.edu to register for the Mindfulness and Meditation class.

About This Event

Event Type:
Campus Activity
Wellness
Topics:
wellness
Tags:
behavioral health
being well
healthy boiler employee wellbeing
meditation
mental health
mindfulness
Organizers:
WellRec
Audience:
Current Students
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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