Image for Mastodon Strong CrossFit Class: Fall

Mastodon Strong CrossFit Class: Fall

Dec 8, 2019
7:30 PM - 8:30 PM

Description

Join us for the Mastodon Strong CrossFit Class, an official CrossFit non-profit affiliate here on campus. This class will be an excellent class for beginners as well as athletes. Your trainer will be Officer Dave Herbst, Purdue Fort Wayne Police, who is a CrossFit level 1 trainer.

This course includes all forms of squatting (body weight and barbell), lifting, pushing, and pulling various weights as well as body weight movements. Do not let inexperience hinder you! You will be taught how to do all of these forms through instruction. Please bring a water bottle!

Each class is limited to the first 12 participants that arrive. You will sign in at the secondary weight room check in desk.

More About This Event

About This Event

Event Type:
Fitness
Health and Wellness
Topics:
healthWellness
Tags:
crossfit
exercise
fitness center
fitness class
wellness
Organizers:
Wellness
Audience:
Future Students
Current Students
General Public
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
FREE for currently enrolled students attending classes on campus, faculty, staff and Fitness Center members.

Contact Information

Contact Name:
Dave Herbst
Contact Phone:
260-481-6827
Contact Email:
herbstd@pfw.edu

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Location Name

Location:
Weight Room
Place:
Gates Sports Center

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