Mastodon Strong CrossFit Class
Nov 22, 20197:30 PM - 8:30 PM
Description
Join us for the Mastodon Strong CrossFit Class, an official CrossFit non-profit affiliate here on campus. This class will be an excellent class for beginners as well as athletes. Your trainer will be Officer Dave Herbst, Purdue Fort Wayne Police, who is a CrossFit level 1 trainer.
This course includes all forms of squatting (body weight and barbell), lifting, pushing, and pulling various weights as well as body weight movements. Do not let inexperience hinder you! You will be taught how to do all of these forms through instruction. Please bring a water bottle!
Each class is limited to the first 12 participants that arrive. You will sign in at the secondary weight room check in desk.
About This Event
- Event Type:
- Fitness
- Topics:
- healthWellness
- Organizers:
- Wellness
- Audience:
- Current Students
- Faculty and Staff
- General Public
- Calendar:
- Public
How to Attend
- Cost:
- FREE for currently enrolled students attending classes on campus, faculty, staff and Fitness Center members.
Tickets are not required for this event
Contact Information
- Contact Name:
- Dave Herbst
- Contact Phone:
- 260-481-6827
- Contact Email:
- herbstd@pfw.edu
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Location Name
- Location:
- Weight Room
- Place:
- Gates Sports Center