Healthy Boiler Walking GroupJul 26, 2021
12:00 PM - 12:30 PM
The Healthy Boiler Walking Group is a great way to get together with your friends on campus, meet new people, and take a 30-minute break from sitting. Employee health coach Lindsay Bloom will meet you at noon at the Mastodon sculpture outside the Helmke Library. Note: The group will meet on Mondays in July. In case of rain, we will meet at the Java Spot in Walb Union to walk indoors. Please wear comfortable walking shoes. Open to all employees.
According to the Arthritis Foundation, some of the benefits of walking include:
- Improves circulation by raising your heart rate, lowering blood pressure, and strengthening your heart.
- Decreases the loss of bone mass.
- Lightens your mood by releasing endorphins to the body, one of the emotional benefits of exercise.
- Many other benefits.
Questions? Email Lindsay Bloom at firstname.lastname@example.org.
About This Event
- Faculty and Staff
How to Attend
Tickets are not required for this event
- Contact Name:
- Lindsay Bloom
- Contact Phone:
- Contact Email: