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Healthy Boiler Walking Group

Jun 8, 2021
12:00 PM - 12:30 PM

Description

June is the perfect time to take a fun midday walk around our beautiful campus while socializing with others. The Healthy Boiler Walking Group is a great way to get together with your friends on campus, meet new people, and take a 30 minute break from sitting. Employee health coach Lindsay Bloom will meet you at noon at the Mastodon sculpture outside the Helmke Library. In case of rain, we will meet at the Java Spot in Walb Union to walk indoors. Please wear comfortable walking shoes. Open to all employees.

According to the Arthritis Foundation, some of the benefits of walking include:

  • Improves circulation by raising your heart rate, lowering blood pressure, and strengthening your heart.
  • Decreases the loss of bone mass.
  • Lightens your mood by releasing endorphins to the body, one of the emotional benefits of exercise.
  • Many other benefits.

Questions? Email Lindsay Bloom at lmbloom@pfw.edu.

About This Event

Event Type:
Fitness
Wellness
Topics:
wellness
Tags:
fitness
healthy boiler employee wellbeing
walk
wellness
Organizers:
Wellness
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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Location Name

Location:
Alumni Plaza A

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