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Healthy Boiler Virtual Workshop: Wind-down Routines

Aug 30, 2021
12:00 PM - 1:00 PM

Description

Do you wish you could improve your sleep? Learn how to create a consistent wind-down routine that will help you fall asleep faster and promote longer and deeper sleep at this virtual workshop presented by health coach Lindsay Bloom. You may attend either the in-person workshop on Friday, August 27 or the virtual presentation on Monday, August 30 from noon to 1 p.m.  

Benefits-eligible employees and their covered spouses may register by logging in to the Healthy Boiler portal, select Engage> Wellness Events. If you haven't signed up for the Healthy Boiler Program, learn more about how the program can work for you and sign up.

All other employees may email Lindsay to register.

About This Event

Event Type:
Online/Webinar
Wellness
Topics:
wellness
Tags:
health coaching
healthy boiler employee wellbeing
healthy boiler workshop
sleep habits
wellness
Organizers:
WellRec
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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