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Healthy Boiler Virtual Book Club: Atomic Habits

Jul 29, 2021
3:30 PM - 4:30 PM

Description

If you're having trouble changing your habits, the problem isn't you. The problem is your system. According to author and one of the world's experts on habit formation, James Clear, bad habits repeat themselves not because you don't want to change but because you have the wrong system for change.

Our book of the month for July is his book, Atomic Habits, an easy-to-understand and practical guide on how to create good habits, break bad ones and get 1 percent better every day. Interspersed throughout the book are inspirational and entertaining stories about Olympic gold medalists, award winning artists, life-saving physicians and more who have used the science of small habits to master their skill and achieve their goals.

Join the Healthy Boiler Book Club which meets virtually on the last Thursday of each month to discuss the book. Led by health coach Lindsay Bloom, we will discuss ideas presented in the book and explore ways to integrate these ideas into our daily lives. Tips and ideas on health and wellness will also be shared. Open to all employees.

About This Event

Event Type:
Club Meeting
Wellness
Topics:
wellness
Tags:
Organizers:
Wellness
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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