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Healthy Boiler In-person Workshop: Wind-down Routines

Aug 27, 2021
12:00 PM - 1:00 PM

Description

Do you wish you could improve your sleep? Learn how to create a consistent wind-down routine that will help you fall asleep faster and promote longer and deeper sleep at this in-person workshop presented by health coach Lindsay Bloom. A light lunch will be provided for the in-person workshop.

You may attend either the in-person workshop on Friday, August 27 or the virtual presentation on Monday, August 30 from noon to 1 p.m. 

Sign up for the in-person workshop using the registration link below.

About This Event

Event Type:
Wellness
Topics:
wellness
Tags:
health coaching
healthy boiler employee wellbeing
healthy boiler workshop
sleep habits
wellness
Organizers:
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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