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Group Ex Fitness Class: 20-15-20

Jan 27, 2020
5:30 PM - 6:15 PM

Description

This class is a total body workout with 20 minutes of easy-to-follow Cardio moves, 15 minutes of toning /strength, and 10 full minutes of abs and core work. 

The class is FREE for all currently enrolled students attending classes on campus and Fitness Center members. Classes are on first come, first serve basis. Class size limit is based on class activity and space. Click on the More Info link below for a list of other Group Ex Fitness Classes.

Class meets every Monday until May 4. Class meets in Room 114 (Racquetball Court) on January 27, February 24, March 30, April 13.

No class on March 9 (Spring Break).

More About This Event

About This Event

Event Type:
Fitness
Health and Wellness
Topics:
healthWellness
Tags:
cardio class
fitness center
fitness class
group ex
strength conditioning
wellness
Organizers:
Wellness
Audience:
Current Students
Faculty and Staff
General Public
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
FREE for all currently enrolled students attending classes on campus and Fitness Center members.

Contact Information

Contact Name:
Nicholas Brand
Contact Phone:
481-6746
Contact Email:
brannj01@pfw.edu

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Location Name

Location:
Racquetball Court, Room 114
Place:
Gates Sports Center

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