Pilates is a mat based class using body weight and levers as resistance. The core or powerhouse muscles are challenged with easy to follow moves building muscular strength and endurance. This class is for all fitness levels, but can definitely push your midsection to the limits.
The class is FREE to all currently enrolled students attending classes on campus and Fitness Center members. Classes are on a first come, first serve basis; class size limit is based on class activity and space.
Classes meet every Tuesday except October 22 and continue until December 17.
Tickets are not required for this event