Image for Employee Yoga: In-person and Virtual Class

Employee Yoga: In-person and Virtual Class

Nov 10, 2021
12:00 PM - 1:00 PM

Description

Maintaining your balance as you age helps prevent falls and yoga is an excellent way to develop good balance for life. Join employee health coach, Lindsay Bloom on Wednesdays to de-stress, deep breathe, and increase flexibility, balance, and muscle tone. All levels welcome. Open to all faculty and staff.

In-person class registration: Please email Lindsay Bloom to reserve your spot. Space is limited to 6 participants. 

Register for ZOOM presentation:

  • Meeting ID: 971 2106 0966
  • Passcode: Relax

Note: No class on November 24.

About This Event

Event Type:
Fitness
Online/Webinar
Wellness
Topics:
wellness
Tags:
fitness
healthy boiler employee wellbeing
relax exercise stretch
wellbeing
wellrec
yoga
Organizers:
WellRec
Audience:
Faculty and Staff
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
Free

Contact Information

Contact Name:
Lindsay Bloom
Contact Phone:
481-6651
Contact Email:
lmbloom@pfw.edu

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Location Name

Location:
Fitness Studio

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